It’s the 2020 season all over again! We both know that we’ll get injured less, have more energy, sleep more peacefully, and run better if we’d just lose a little weight…but how do we do that in healthy and sustainable ways? Join us we continue to wrestle with this ever-present block and face it with as much honesty as we can.
This episode is sponsored by Noom. Give it a try at bit.ly/runnersblocknoom, and let us know if you do by emailing us at twogomers@gmail.com – we will start a Gomer Noom Crew Facebook Group soon so we can all be in this together!
Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock
Support the Gomers by subscribing to the Bonus Disc for additional episodes every week at patreon.com/twogomers
Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NAB-PONY (608-622-7669)
Podcast: Play in new window | Download
Subscribe: RSS
Podcast (podcastseason3): Play in new window | Download
Subscribe: RSS