Month: July 2021

Is it our bodies or minds that are to blame when we can’t fall (or stay) asleep? We dig deep into an issue that has plagued us for years, and has been a major block to our running, and we not only get philosophical, spiritual, and reflectual (?), we get…

Anthony is in Wisconsin for a couple weeks and he’s facing all the runner’s blocks that come with being away from home, meeting family expectations, and facing the pressure to RELAX, DANGIT. How can running still happen? We talk travel, vacation, rest and anxiety in this ep, so grab your…

It’s the spiritual sequel to our cold episode back in February, and we welcome podcaster, book-lover, yoga hot-taker, and Peliton expert Graylin Porter to help us come up with a TON of practical tips to beat the heat now that summer is trying to beat us. Thanks to this episode’s…

Running with your dog can be amazing. It can also be frustrating and miserable. Bryan Barrera (DC Dog Runner, The Ultimate Guide to Running With Your Dog) joins us to talk about the ups and downs of pounding the pavement with your pooch. Also, Steven might have found a new…